The Safety of Yoga: A Systematic Review and Meta-AnalysisBy Sara Hoy|2020-04-27T21:30:07-04:00April 29th, 2020|Yoga Methods, Yoga Poses|Read More
Research 101: Anecdotal Evidence vs Scientific EvidenceBy Elizabeth Berger|2020-06-29T15:52:15-04:00March 30th, 2020|Uncategorized|Read More
Can Yoga Breathing Techniques Enhance Athletic Performance?By Catherine Cowey|2020-02-24T20:53:33-05:00February 26th, 2020|Breathing, Sports|Read More
How Yoga Affects Brain Structure and AnatomyBy Brittany Fair|2020-01-28T19:25:44-05:00January 28th, 2020|Conditions, Meditation, Uncategorized|Read More
How Does Yoga Affect Balance and Fear of Falling in Older Adults?By Catherine Cowey|2019-12-18T20:39:53-05:00December 19th, 2019|Motor Learning, Musculoskeletal|Read More
How does diaphragm training affect lumbar stabilization and low back pain?By Jenn Pilotti|2019-11-19T16:18:31-05:00November 20th, 2019|Breathing, Conditions, Pain|Read More
How the Breath Connects Mind and BodyBy Brittany Fair|2019-10-15T16:15:32-04:00October 22nd, 2019|Breathing, Meditation|Read More
Is Increasing Flexibility About Increasing Muscle Length or Adapting to Sensation?By Sara Hoy|2019-09-25T09:23:52-04:00September 24th, 2019|Musculoskeletal, Stretching|Read More
Stretching for Increased ROM: Which Technique, How Often, How Long?By Sara Hoy|2019-08-13T09:19:13-04:00August 20th, 2019|Musculoskeletal, Stretching|Read More
ACSM Recommendations: Hamstring Flexibility Improvement After 12 WeeksBy Sara Hoy|2019-07-17T00:13:03-04:00July 17th, 2019|Musculoskeletal, Stretching|Read More
Alternate Nostril Breathing: A Systematic ReviewBy Catherine Cowey|2019-06-23T11:35:37-04:00June 25th, 2019|Breathing, Conditions, Uncategorized, Yoga Methods|Read More
Yoga Compared to Walking: Effects on Mood, Anxiety, and Brain GABA LevelsBy Brittany Fair|2019-06-18T22:29:55-04:00May 21st, 2019|Conditions, Meditation, Uncategorized, Yoga Methods|Read More
